When is a good time (for me) to exercise?

Stuart Wright

Wow, topic resurrected.  I haven't had a PT for a couple of years, don't do any exercise any more and eat biscuits uncontrollably.  That's where I am right now.

Peeej

Eat later

SteveCritten

I always did my first session before breakfast, a steady 5 miler usually (running 31-32 mins). Then I would eat then a 15 mile cycle to work. Never did me any harm .

Wardy257

Impossible for you to say without comparing what would have happened if you eat breakfast before training for the same time period.

SteveCritten

Suppose so mate, don't tell me I could have been an Olympic athlete damn . I will spread the rumour though.

Wardy257

Would need some extra pills with breakfast to be a champion though

IronGiant

And an exemption certificate for the best ones