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i have a small home gym in garage, use proteinworks due to the 30% off codes they give out, but i wouldnt substitute a meal for a shake. Just eat better, cut out crap and stop snacking as much, then use protein shakes post, pre or during work outs. always tastes nicer with milk, but best adding water.
for morning i always eat porridge, huge bowl, load of flaxseed with either a bit of golden syrup, honey, maple syrup or lemon curd. this is usually about 7:30, sometimes slice of toast after, and never feel hungry till the evening. If i skipped breakfast i'd prob feel hungry later and end up snacking on crap |
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