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Hi Guys,
I'm not a breakfast person, I know I ought to be but I'm just not. A while back a relative who has tubs and tubs of supplements gave me one of those protein shake powder tubs and I found it very convenient to have as a breakfast, certainly better than skipping the meal all together and keep me satisfied longer in to the day.
I've put on a bit of weight recently and would like to purchase a tub of protein shake powder as I found before it really kept me at a stable weight, I realise in excess and having it in addition to ones usual diet it will have the opposite effect but I found myself snacking less.
I just don't know what I'm really looking for though and could do with some recommendations as it appears they are not all created equal and some will contain carbohydrates which for my needs I should avoid.
I've seen this one on Amazon but I am a little weary as it isn't a brand I'm familiar with and I'm well aware Amazon reviews are not always what they seem.
https://www.amazon.co.uk/gp/product/B01CYMVMOY/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3K86ELS6ZQUUV
Also are there any other weight loss supplements or appetite suppressants which actually work and are not dodgy? I think I'll just got with the shakes but if I'm missing a trick a heads up would be great.
I'm well aware burning more calories than consume and a balanced diet is the healthiest way but could just do with a boost with fast results as my clothes aren't fitting! and I tend to succeed when I see results fast.
Thanks |
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