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I'm pretty lazy and unmotivated at the best of times. What works for me is weightlifting. I have a rack, bench and barbell and weights and a weight tree. It doesn't really take up too much room and was relatively inexpensive to buy - get the stuff second hand if you can and you shouldn't lose any money if you decide you don't like it.
I do 1 set of 8-12 reps per exercise in a full body compound routine. You can get through the whole routine in about 20 minutes so, which is a good length as if you're anything like me, makes it easier to adhere to as the thought of spending an hour often puts me off. I still get a good workout even though some bodybuilders would have you doing 3 or more sets (very time consuming and law of dismissing returns sets in quickly).
Each week you add a small amount of weight (say 1kg). This keeps it from becoming too difficult too fast and makes it safer. You won't be able to keep adding that weight forever but it gives you some goals and it's satisfying seeing the changes to your body.
In terms of cardio I don't like running so I just walk. I walk to and from walk 3.5 miles per day, and then some more on lunch time. Generally between 10k and 13k steps per day. If your walks have a purpose then you aren't really taking any more of your day to do exercise.
If you prefer to run, then just do a relatively short interval style running. You can do sessions as short as 6 minutes and get a good workout.
In my experience, for me, it's the thought of exercise taking a lot of time that kills my motivation, and if I think I can get it out of the way quickly and still get results then I will do it. I am definitely of the belief that exercise doesn't have to be long, drawn out and soul destroying. Some will probably sneer at this advice but not everyone is naturally drawn to exercise so I think such a routine is worth a try in your situation OP. |
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