|
Didn't feel great yesterday, not much energy as I'd been hurtling around trying to get stuff together for a job interview so mind not 100% on legs day, still grafted hard though. Have to start hammering trap bar dead lift as it's an event in the comp and I'm no where near good enough yet.
10min walk, prowler and mobility drills
Trap bar dead - 40x10, 80x10, 120x10, 160x10, 160x10, 200x1, 200x1 (neither felt good). 120x3, 160x2, 200x1 (fastest of the night, borrowed smelling salts), 210x1, 215x1 (real grinder to lock out).
Squat - 130x6, 130x6, 140x6 - Squatted really well again, never squatted so deep or fast before.
Front squat - 80x5, 80x5, 80x5
Calf raise - 124x15, 133x15, 151x15
Was knackered after that so came home, ate like a monster and ordered some nose tork! |
|