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Lol! Yes that is right.
Did you read the explanation at the bottom?
“ 5000m – The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency. Use the single distance pieces to work on the different elements of the stroke you read about in the technique section. Aim for a feeling of smooth acceleration through the drive, and to be slow and relaxed during the recovery.”
You’ll probably find that you’ll start off too fast as it feels easy (at first), but by about 2000m you will realise you’ve gone off too fast. Everyone does it...
Watch a few videos on correct rowing technique, to make sure each and every stroke is a smooth and full. Take it slow and concentrate on your technique throughout.
It depends on your fitness, but you probably want to aim for something like 2:30 / 500m as a stoke rate for your first ever row.
It made me laugh when it says for the 20min session in week 1 “Whether your 5000m sessions have been taking you more or less than 20min” - yeah right I said! My first 5000m took just over 24 minutes and I thought there is no way I can cut 4 minutes off that, but by week 3 I was only 9 seconds off 5000m in 20 minutes and by week 5 I’d done it, averaging 1:58.4 / 500m.
Just ask if you have any other questions. |
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