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I've tried all sorts of stuff without good results and/or any sort of consistency: poaching pans, wrapping in cling film, sieving the whites, water swirling, oven baking in 'bun trays', dropping the eggs into boiling water briefly before cracking open, etc. etc.
I've gone back to basics and so far this is giving me the best results:
1) Rub a bit of veg oil inside a large pan, this stops anything sticking and makes it easy to clean.
2) Get a cup (with a handle) rub oil in it.
3) Bring to the boil the pan with a good kettle full of water and add a couple of bottle caps of vinegar. I'm not sure the vinegar helps, but there seems to be reasonable science to justify it. When up to the boil remove from the heat and wait a few seconds for the water to settle down, don't swirl!!!
4) Crack an egg into the cup and very slowly lower into the water rubbing the cup (on an angle) on the edge of the pan as it goes down. When the cup fills with water hold it there for 5-10 seconds, then pour into the pan *slowly* down the side of the pan. The egg will slide down the side and sit at the edge of the pan rather than the middle.
5) Repeat, I normally do four eggs.
6) Return to the heat and simmer for 2.5-4 mins(ish) depending on heat, pan size and how you like them. A bit of experimentation required here (3 mins is a good starting point).
7) Lift out with a slotted spoon.
Some eggs are in the water for slightly longer (first to last) but that works for me as Mrs C likes hers more runny, so she gets the last two in the pan.
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