anyone on Keto diet?

Wardy257

You forgot the post workout spamshake.

Urien Rheged

Been on the Keto diet combined with 16/8 fasting for 3 weeks now. Went into Ketosis after 3 days. Got Keto flu bad for a few days so had some electrolyte drinks and it went. Lost 24 pounds and 8 inches off the waist so far. Should slow down to 2 pounds a week now. Crazy how well it’s worked so far though (I know a lot is water at the start). I’m also rarely hungry, have loads of energy and blood pressure had dropped to nearly normal.

Hillskill

@Urien Rheged are you working out as well?

Urien Rheged

I’m just doing 20 minutes on a exercise bike every day (hard enough to get a sweat going).

cxalbatross

Thanks to all for giving me your precious suggestions

nickC29

Does anybody on Keto use fitbit? I can't believe they don't have a macro counter option when you log your food. If you do, what percentage of carbs do you try to stay under?

Urien Rheged

Just an update, 8 weeks in now, 45.4 pounds lost.

Urien Rheged

I’ve lost 4 stone 10 pounds now in 16 weeks.

Wardy257

That nearly 2 kg per week on average. Can you tell us how heavy you were to start? Do you have medical supervision?

rancidpunk

I've not gone full keto, but took on a low carb diet, combined with weight training and rowing. 3 1/2 stone, and 7% body fat, dropped since the end of October. My energy levels are through the roof!