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Haven’t had chance to update recently as I’ve been so busy with work and had a lot on over weekend.
Wed 06/12/17
Skill – Practise Pull Ups – Kipping or Strict. I don’t have kipping yet so worked on them.
WOD – For Time:
55 x Double Unders / 110 x Singles
Then 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 each of
Deadlift – A: 100kg / B: 85kg / C: 65kg / 24” Box Jump Over (1 x deadlift, 1 x box jump, 2 x deadlift, 2 x box jump and so on)
55 x Double Unders / 110 x Singles
This was meant to be heavy so went with 85kg, 100kg would’ve been too heavy. Not too bad, I looked at the reps (55 of each) and gave myself a 10 minute time limit. Got a good rhythm going and finished in 9:32, I still don’t have DU’s so had to do singles which added time on so happy with getting under 10 mins.
One of the coaches did A (100kg) and blitzed it in 6:12!! |
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