call of duty 45 Publish time 26-11-2019 05:23:09

any news on workout ? did you send it out ? cheers .

Wardy257 Publish time 26-11-2019 05:23:10

Sorry guys, it been a bit crazy. I will do my best to get it finished this week.

call of duty 45 Publish time 26-11-2019 05:23:11

could be a long wait @
start------march ----------------------------------------------------------------the end -----------------

reiteration Publish time 26-11-2019 05:23:12

come back march 3rd 2017... data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Wardy257 Publish time 26-11-2019 05:23:13

Sorry guys, it is ready. I need someone to proof read it before I mass share it. Any volunteers?

reiteration Publish time 26-11-2019 05:23:14

I can do it assuming it's not too long... data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Wardy257 Publish time 26-11-2019 05:23:15

Thanks. Can you PM me your email address?

reiteration Publish time 26-11-2019 05:23:16

have done data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Wardy257 Publish time 26-11-2019 05:23:17

Thanks to @reiteration it is ready to go. Please pm me your email addresses and I will send it out. Please post your progress and pm me if you spot any illusive errors. If you need substitute exercise because of equipment access please post on this thread. Enjoy.

reiteration Publish time 26-11-2019 05:23:18

no problem... data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
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