whySh1n Publish time 26-11-2019 05:23:19

Thanks man!!!!

Fuzzmundo Publish time 26-11-2019 05:23:20

Hi mate

Have you got any plans or would you be willing to draw up a training plan for someone trying to shift weight?

Someone who has done no exercise in a few years but has now decided to do something about the pounds.

I can't afford a PT but would be willing to donate some money to the charity.

Cheers

Wardy257 Publish time 26-11-2019 05:23:20

This plan will work for anyone. However, in order to drop weight (fat) what you need is to sort out your nutrition. Have a look through this website and check out the podcasts:

Biolayne | The official website of Dr. Layne Norton

yorkie_rd Publish time 26-11-2019 05:23:21

Hi Wardy, thanks for sending through your plan! Really liking using a variety of equipment and exercises that i've not thought about doing before. e.g TRX and kettle bells.
I've had some good aches the day after a session which hopefully means i'm working the muscles again after becoming stagnant in my old plan.
I tend to do my workout in the morning before work meaning i'm quite time constrained. Each session takes about 50-55 minutes which is ideal for me.
Increasing the weights each set will definitely help me push myself a bit harder.

If you're looking for any feedback, it may be worth adding a link to a youtube example of each exercise as i had to look quite a few of them up and understand the form.

I've created the workout on the Jefit app which helps keep track of progress. Wardy, if you want a link to it, send me a PM.

Thanks again!!

Wardy257 Publish time 26-11-2019 05:23:21

Please post up your progress, it will be great to see people improving each week.

What exercises do you need help on?

Wardy257 Publish time 26-11-2019 05:23:22

How are people getting on?

JFRTDI Publish time 26-11-2019 05:23:23

Is this plan still available? I've hit a brick wall lately and not done much, need some motivation and something to get my teeth into.

Wardy257 Publish time 26-11-2019 05:23:23

Of course, PM your email address.

Wardy257 Publish time 26-11-2019 05:23:24

This is still available if any wants it.

Warriors2010 Publish time 26-11-2019 05:23:25

I'd love a copy please buddy. Desperately need to get my arse in gear, after 18 months of injuries & operations. I've never been so unfit in my life!
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