Wardy257
Publish time 26-11-2019 05:10:10
You forgot the post workout spamshake.
Urien Rheged
Publish time 26-11-2019 05:10:11
Been on the Keto diet combined with 16/8 fasting for 3 weeks now. Went into Ketosis after 3 days. Got Keto flu bad for a few days so had some electrolyte drinks and it went. Lost 24 pounds and 8 inches off the waist so far. Should slow down to 2 pounds a week now. Crazy how well it’s worked so far though (I know a lot is water at the start). I’m also rarely hungry, have loads of energy and blood pressure had dropped to nearly normal.
Hillskill
Publish time 26-11-2019 05:10:12
@Urien Rheged are you working out as well?
Urien Rheged
Publish time 26-11-2019 05:10:13
I’m just doing 20 minutes on a exercise bike every day (hard enough to get a sweat going).
cxalbatross
Publish time 26-11-2019 05:10:14
Thanks to all for giving me your precious suggestions
nickC29
Publish time 26-11-2019 05:10:15
Does anybody on Keto use fitbit? I can't believe they don't have a macro counter option when you log your food. If you do, what percentage of carbs do you try to stay under?
Urien Rheged
Publish time 26-11-2019 05:10:15
Just an update, 8 weeks in now, 45.4 pounds lost.
Urien Rheged
Publish time 26-11-2019 05:10:17
I’ve lost 4 stone 10 pounds now in 16 weeks.
Wardy257
Publish time 26-11-2019 05:10:17
That nearly 2 kg per week on average. Can you tell us how heavy you were to start? Do you have medical supervision?
rancidpunk
Publish time 26-11-2019 05:10:18
I've not gone full keto, but took on a low carb diet, combined with weight training and rowing. 3 1/2 stone, and 7% body fat, dropped since the end of October. My energy levels are through the roof!