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I've got a good understanding of nutrition and exercise along with how the body works. I know how much food I'm taking in and what impact this will have on my weight in conjunction with the exercise I'm taking.
Looking at calories the watch suggests that i would be using i can see that this tallies with what i would expect.
I have been tracking (with some measurements along the way) calories and exercise for 30 plus years so pretty much know inside out how my body works.
For me, the watch is within 10% of calories burned. |
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