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Hello all. After a very overindulgent Christmas period I'm looking to bring some quality back into my diet. I've generally had my best results using a ratio of 40P:30C:30F. Carbs won't be a problem, and will probably go for some flaxseed oil or something along those lines for my fats.
I'm looking for some input on protein. In terms of supplements I am happy to stick with whey protein when I need it, but what I am looking for is recommendations on where to get chicken, eggs - anything like that, in bulk, for decent prices. It's been a while since I looked so would prefer to go off what people know is good currently. Any useful sites appreciated, cheers. |
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