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Evening snack when at home... Swapped biscuits for two table spoons of Greek yoghurt topped with a handful of Bran Flakes and a liberal sprinkling of pumpkin seeds. Awesome and healthy, protein, good fats and a little sugar too.
But... Maybe it's time to stop thinking about losing more weight. You've done fantastically well now so maybe have a think about why you want to lose the extra half a stone. Is it because you choose this number to get to as a target? Everyone is different and everyone's life is dissent, work life and home life and the amount of activity they do, their build, genetics etc. Consider whether losing another half stone is required, proportionate for how your are going to live and eat for the rest of your life to keep that weight off.
For me, it isn't about the weight, I want to lose the belly fat and trim my waist down to 32 inches. Although I will reassess at 34".
One of the best bits of advice I was ever given was to remember that I have to live too, and I want it to be worthwhile, not full of stress worrying about whether or not some snacks will make me unhappy worrying about a few lbs.
I think sometimes people get so focused on a goal, they forget to look at the big picture to see why they started out aiming for that target and to re-evaluate their goals along the way. |
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