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My eldest is 15 in August, and wants us to get him some weights to use in the garage.
He is a very big and strong lad - 6'1 with a broad frame. I think he will easily overtake my 6'3 in the next year or so.
I'm looking at various options for a weights bench and some dumbells and a weights bar. But I really have no idea what is good as I've never used free weights much at all.
Really looking for suggestions on :
- Appropriate weights / equipment for a big and growing teenager
- A good place to source them
He isn't looking to get 'big', he just wants to have good definition and increase his strength. |
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