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was having shoulder problems from last November which prevented me from lifting anything slightly heavy, so stopped lifting weights.
Took about 6 months for hospital appointed to come through in May, where i was told that one shoulder is sitting further forward than the other so space between the shoulder and arm was reduced which was the cause of the pain.
had 7 appointments, massaged shoulder in each and was shown exercises to do, internal and external rotations with bands.
when lifting anything slightly heavy or raising my right arm above shoulder height, the pain would be quite bad. Driving was long was difficult. Started lifting light dumbbells this month and since then pain has eased a lot but should still clicks a lot when rotating the arm and can cause a pop when going from one exercise to the next.
was discharged by the hospital physio this week who said before discharging me that i have a slight dislocation, that my shoulder pops out slightly then back in. Said to continue what I was doing and that by strenghtening the shoulder it most likely will fix it
has anyone here suffered something similiar and been able to correct it |
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