weight gain

sah524

I gained a lot of weight recently!! I am almost 75 kgs!!  Are there tips one could offer?

bubs999

Watch your diet and calorie intake

PSM1

What has changed in terms of diet and lifestyle?
How tall are you? How much weight have you put on? What is your build?

bubs999

In that case, right now, I'm really unhealthy! *gag*

Wardy257

There a few better on nutrition than Layne Norton:

Nutrition Articles | Biolayne

and Alan Aragon

AlanAragon.com  -  Fitness Based on Science & Experience

So have a read or listen to the podcasts.

mjn

Eat fewer calories

Knock the snacking, sugary drinks and treats on the head.

swiftpete

How tall are you? 75kg isn't much for a man.