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I haven't been in the gym for about 6 weeks or so now, had some exams that took preference as I was on courses and then revision and then the actual exam.
Tomorrow was meant to be a fresh start, get in the gym for an hour at 6.30am and then back in the evening for a weights session. Really get back in and hit it hard.
I was in the bathroom earlier, looking in the mirror and I ran my fingers through my hair, and just as I got to the end of my hair I felt a pop in my side and have some how managed to pull a muscle which has left me in agony, especially when I lay down and have to get back up.
I can't believe it. I seem to suffer from these injuries every few months and they are infuriating. If I did it whilst lifting heavy I could accept it a bit more, but I did it my touching my head
Previously I popped my chest muscle closing the fridge.
I am so gutted and it's probably going to be another week out of the gym.
Rant over!! |
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