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I have a cheap one (salter glass one). Use it every day. If I have tried hard to keep the calories down, I do like to see that reflected in my 'score' the next day 
I know it means nothing and is just an indication. My results over 113 days have only fluctuated by 3.5kg in around 80kg. I imagine the real results are probably much closer. And it doesn't take account of any muscle gain.
Honestly, you know when your doing the right thing. I have never been surprised by the results. |
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