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My first thought is you should treat the cause of your loss of appetite, especially as you describe it as regular.
However this could be physical, emotional or psychological. Could even be something like drinking too much coffee or even to much water. Could maybe even be treated by the right tools of exercise. For me, strength training (high weight, low reps) fires my metabolism into overdrive but cardio she it down.
Healthy snacks are a good idea, but that is only treating the symptom so will never deal with the problem that causes the symptom.
But for snacks... When I get sugar cravings or feel like my sugar level is dropping (not sure that's a real thing but most people understand what it means) then I try to stick to a piece of fruit. Or maybe chocolate coated rice cakes... Mmmmmmm sugar coated carbs, yummy!
Nuts and seeds are great, but can be high in bad fats, as well as good fats, protein and carbs so sick to 1-2 handfuls, maybe twice a day.
We make a home made graze box
A big jar files with bran flakes, peanuts and raisins, pumpkin seeds, sunflower seeds.
This gets decanted into a small pot and equals a couple of handfuls.
After dinner in the evening around 8.30pm we might have a yogurt snack.
2-3 table spoons of Greek yogurt with a typing of bran flakes and a sprinkling of pumpkin seeds and salted peanuts..
Hope this helps |
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