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Give Banting* a go:
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating:Amazon.co.uk:Books
My girlfriend and I (not to mention everyone she works with) have been doing this for the last few weeks and it works better than anything I've ever done before. It's healthy and if you stick to it you'll lose weight in no time. Very interesting science behind it too, very much worth a read. Lost 3kg in 3 weeks simply by following the meal plans in the book. It my help with your hypothyroidism too, but read up on it first [emoji106]
*Only good if you're not a vegetarian/vegan/etc. |
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26-11-2019 05:29:57