View: 526|Reply: 5

Greetings

[Copy link]

11610K

Threads

12810K

Posts

37310K

Credits

Administrators

Rank: 9Rank: 9Rank: 9

Credits
3732793
26-11-2019 05:25:56 Mobile | Show all posts |Read mode
New to here. Greetings to all. Hope to get some advice for workout at home!
Reply

Use magic Report

11610K

Threads

12810K

Posts

37310K

Credits

Administrators

Rank: 9Rank: 9Rank: 9

Credits
3732793
26-11-2019 05:25:57 Mobile | Show all posts
Welcome but going to need more information before anyone can give any advice.
Age, level of current fitness, any training or sport in the past and if so what? What are your goals and ambitions in terms of fitness? Do you just want to get a bit fitter or would you like to work towards something specific? Do you have access to any equipment like weights, gym, bike etc?
Reply Support Not support

Use magic Report

11610K

Threads

12810K

Posts

37310K

Credits

Administrators

Rank: 9Rank: 9Rank: 9

Credits
3732793
 Author| 26-11-2019 05:25:58 Mobile | Show all posts
Thank you very much for your reply. Honestly, i dont have any specific goal now. It seems that i really need to know more!
Reply Support Not support

Use magic Report

11610K

Threads

12810K

Posts

37310K

Credits

Administrators

Rank: 9Rank: 9Rank: 9

Credits
3732793
26-11-2019 05:25:59 Mobile | Show all posts
There are so many ways to workout at home that it depends on what you get on with. There are loads of apps and youtube videos that will go through anything from a short High Intensity Workout to more relaxed Yoga or Pillates sessions. Then you could get equipment like exercise bikes, treadmills, TRX or kettle bells. Then again if you are not very active at the moment then just moving more, like going for a walk, could be a good place to start. If you like the idea of running then there is the couch to 5k training plans.
Reply Support Not support

Use magic Report

11610K

Threads

12810K

Posts

37310K

Credits

Administrators

Rank: 9Rank: 9Rank: 9

Credits
3732793
 Author| 26-11-2019 05:26:00 Mobile | Show all posts
Thank you so much!
Reply Support Not support

Use magic Report

26-11-2019 05:26:01 Mobile | Show all posts
Welcome to this forum. I am doing everyday 20 minutes home workout. Actually, I follow a YouTube video. I have found that many people are getting positive result from this workout. It is also working good for me.
Reply Support Not support

Use magic Report

You have to log in before you can reply Login | register

Points Rules

返回顶部