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Most PTs are not qualified to train diabetics so be careful, it requires knowledge outside the scope of the general PT qualification. Please don't let a non qualified PT talk you into training with them if you decide to go the PT route.
Resistance training has been proven to increase insulin sensitivity so start lifting weights. Machine are fine so don't feel you need to go in the weights room if you don't want to.
As others have correctly stated diet is the key factor. Reducing carbs helps reduce your need for insulin, but carbs are not responsible for fat gain so you are most likely eating too many calories from fats. Use something like myfitnesspal to track everything you eat and drink, you will be amazed. After about a week you will have a good idea of what your average daily calorie consumption is. Reduce this by 2-300 calories and see how you get on. You may well find there are just a few calorie dense foods that are making the difference. Watch out for foods like cook-in sources that are designed to feed 4 people but you share it with 1 person! It's easily done. |
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