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Well chaps...
I'm back from my 2 week holiday abroad - but i should really say my eating holiday has lasted 3 weeks as i plan to restart my diet tomorrow.. Been quite unwell over the last few days, really wasn't the time to kick myself back into gear.
I pretty much eat what i wanted in Spain (As we want out to eat most nights), i don't drink much anyway but have a few G&Ts. Puddings, chocolates, breads, ice creams.. You name it, i consumed it.
So i weighed myself today, expecting the worst and hoping for the best.
I have gained 4lb - which i'm pretty happy about after 3 weeks of complete excess. I would say that 4lb is likely water weight which will drop in the first 3-5 days of me back on a low carb diet, so relatively little damage done. Then again we had a private pool with our villa and i swam 40 laps of it each morning before our son woke up, mainly to counterbalance the food consumption.
I'm looking forward to getting back on plan and having structure again, my wifes famous stew will be my last carb filled meal tonight . |
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