Multivitamin recommendation

Trollslayer

I found a number of opinion pieces on this but no scientific rigour.

=adrian=

Yes, true. However, I've read they use the worst kind of ingredients and it can do more harm than good (kind of cheap for a reason argument). Sadly I ain't no expert so can only go by others opinion

=adrian=

That is the one I've read if you want to have a read

https://www.meghantelpner.com/blog/the-truth-behind-centrum-doing-more-harm-than-good/

Trollslayer

Yes I have seen that but it misses out coverage on minerals for example. This is something supplement tables are good for.
And there is this gem:
"When nearly 70% of the American population are on a pharmaceutical medication, we know we have a problem."
Yes, that is linked to increased life expectancy and quality.
I believe the word is conflation.
By the way, I am a test engineer and used to digging through this kind of stuff.

=adrian=

No problem, I'm not saying she is right, but to be honest, that is not the only one I've seen about Centrum.

Trollslayer

That comment about people being on pharmaceutical medication still tells me a lot - big on reaction with no analysis.
If you find something based on analysis etc. including sources than I will be interested.