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Hello,
Hopefully I have your attention...
So like the title says finished the couch to 5k and really enjoyed it, bearing in mind I'm near 50 and come in at currently over 17 1/2 stone (down from 19 plus stone) and run about 1.5 miles.
My question is whats next?
I go running in the morning at 3:00 - 3:15am (due to travel into work) and thought about cycling rather than running and after looking on the net I could not find anything that would assist, any ideas or suggestions?.
Any advice would be helpful.
Thanks |
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