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Not really.
We had a 1 hour seminar going through some techniques, then we split into 2 groups. White belts on one side of the mats, everyone else on the other.
For about 40 minutes we did 3 minute rounds. All the white belts paired up and rolled, then on the buzzer we cleared off and the other group rolled for 3 minutes, rinse and repeat until they called time.
Then the boss handed out belts to those nominated by their own coaches. Roughly a dozen new blues, half a dozen purples, 4 brown and a black. |
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