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For the last few years I've had an issue with my left leg. It started off as numbness after a couple of hours sat in the car. This has progressed on to numbness and pain in my thigh, going through the knee and up into my glute.
I've been going to the gym and doing core strength work (squats, overhead press, bench press and dead lifts). This does help a little, but it doesn't take long for the issue to start again.
My research has led me to ITB issues, but no matter what I do, I can't get rid of the pain. My leg is very sensitive to touch, sharp stabbing pain in the thigh, if I even brush against something with that leg.
I also suffer lower back pain, which is getting better with a chiropractor and regular exercise.
For work I spend a lot of time in a car, driving for up to 9 hours a day. Occupational health just advise regular breaks, get out and stretch, which isn't always possible, as I go from one job to another some days.
So I'm looking for any tips or advice from people, or anyone who's had the same issue?
I'm 40 years old and reasonably fit |
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