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ok, I turn 43 in may and I’m quite proud to say I’m probably in the best shape and fitness I’ve been in my life. Ok, that’s not saying a huge amount as I’m stil 5ft9 and 14 stone but that’s possibly the best weight I’ve been since I left school and have lost 2” off my waist and chest in last 12 months
It’s a lot down to eating better. I’m not dieting just cut out crap. It’s been “easier” as I’ve been out of work form6 months so I can control my food better. However I hope to start a new job in coming month or so and will need to return to taking a packed lunch to work.
Now I love a good sandwich, but I’ve not really ate bread for months. Going from maybe 4 to 6 slices a day to maybe 2 a fortnight.
Also I have a few dietary “issues” so need something that fills me up for breakfast
I have been having porridge but find, like the bread, it bloats me
I need more fibre in diet. Weetabix really upsets my stomach, but strangely (as I assume they are the same thing) shredded wheat does not |
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