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I'll definitely check out Zwift if it can work with an exercise bike. At the moment I'm trying to avoid buying a turkey of a static bike to begin with - I'm after quiet, stable, durable and not bank breakingly expensive - I'm not interested in hanging laundry on it
I'm concious I'm in pretty poor shape, I can walk 7-8 miles a day when we're doing city breaks etc so so lower energy exercise leading to something a bit more significant is my plan.
If I can start up with the equivalent of a brisk walk then get faster that would be ideal.
I've read that I need to kit 60-70% of maximum heart rate to burn fat. I'm only going to know if I'm in that zone with a HRM of some sort but I've read in the user reviews that the lower end monitors on bikes can be quite unreliable and inaccurate. I used to use one when I was cycling regularly and I had a habit of going above the fat burn rate and staying there which I now realise may be one of the reasons I didn't find it terribly effective and as a result didn't push on with it.
Thanks for the thoughts so far |
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