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An alternative to allergy testing is to remove one item of food (or, for example, all nightshades) from your diet for two weeks, keep a diary of how you are feeling, and then reintroduce the item (or one item at a time from a group) later to see how you react.
Even if you have a negative coeliac test gluten may be a problem as they now recognize non-coeliac gluten sensitivity.
I've been glutenfree/dairyfree for many years but also react to other foods strangely - e.g. corn gives me joint pains for some reason and I have IBS. |
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