Common Gym Mistakes and Simple Solutions to them

BigStu1972

Those "Manmaker" ones look good, i think i'm going to start doing them.
Would you recommend doing them with other circuit style excercises or chuck them in with my normal weights session?

Wardy257

In a circuit type session or as a finisher at the end of a weight session.

silent ninja

This was a great video but he did completely ignore the performance enhancing drugs aspect. Very few athletes are natural. Besides steroids they take drugs to recover, blood boosters, stimulants and so on. All of this makes a different.

Good article here shared on another forum: IOC to act after new testing methods reveal hundreds of positive results - Telegraph
Note hundreds would have been stripped and the Olympics would have been in shambles

Wardy257

He is well aware of the drugs aspect and details there use on his website. He probably did not want to risk getting sued by a juicer.

BigStu1972

Oh my god, those man makers nearly killed me
1 set of 10 reps using only 10kg dumbells and I was finished.
I'll be making sure I do them every week now

Wardy257

An excellent articles on the affects of sugar in the diet:

Whole Health Source: Is Sugar Fattening?

Another on cramping and the dehydration/sports drinks myth:

Everything You Know About Cramps Is Wrong, And Gatorade Is Full Of sh*t

BigStu1972

just wondered what you thought of this fudgearounditis | Intermittent fasting diet for fat loss, muscle gain and health

IronGiant

replace the **** with the  f-word if you want to read the link

Wardy257

Stay clear of intermittent fasting, keep it simple.

A great article about the war on fat

FAT: Ending the War that Nobody Started | LinkedIn

Wardy257

Some great stuff from Bret Contreras, as usual:

Random Thoughts | Bret Contreras