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I registered on my fitness pal yesterday and it said my protein was 27g which I think is too low. I went over my 1200 calories by 113 calories, which i am not too concerned about as its obviously more important to get the protein in. I eat meat or fish with my evening meal every day and some days have scrambled eggs for breakfast other days I have porridge. On the days I have porridge for breakfast I will have a couple of eggs during the day, but what I wondered was is there a limit to how many eggs you can eat in a day to get the protein up? I was reading that I should have about 150g of protein a day. Not sure how to get all of that in. I didn't have whey powder yesterday because it was a rest day. I am going to the gym three times a week for around an hour to an hour and twenty minutes each time, and also do some kettlebell exercises at home. |
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