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Pulled Calf

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26-11-2019 05:48:42 Mobile | Show all posts |Read mode

Went for a lunch time jog around the local park today but had to stop about 2/3rds in, as I pulled my calf.

I managed to slow jog the rest, but any tips for healing?

Thanks folks.

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26-11-2019 05:48:43 Mobile | Show all posts

Ice, ibuprofen and elevation.

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26-11-2019 05:48:44 Mobile | Show all posts

This little video is interesting regarding treatment for pulls etc:

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