Greetings

taya0216

New to here. Greetings to all. Hope to get some advice for workout at home!

PSM1

Welcome but going to need more information before anyone can give any advice.
Age, level of current fitness, any training or sport in the past and if so what? What are your goals and ambitions in terms of fitness? Do you just want to get a bit fitter or would you like to work towards something specific? Do you have access to any equipment like weights, gym, bike etc?

taya0216

Thank you very much for your reply. Honestly, i dont have any specific goal now. It seems that i really need to know more!

PSM1

There are so many ways to workout at home that it depends on what you get on with. There are loads of apps and youtube videos that will go through anything from a short High Intensity Workout to more relaxed Yoga or Pillates sessions. Then you could get equipment like exercise bikes, treadmills, TRX or kettle bells. Then again if you are not very active at the moment then just moving more, like going for a walk, could be a good place to start. If you like the idea of running then there is the couch to 5k training plans.

taya0216

Thank you so much!

Gregoy Finchman

Welcome to this forum. I am doing everyday 20 minutes home workout. Actually, I follow a YouTube video. I have found that many people are getting positive result from this workout. It is also working good for me.