Finished couch to 5k whats next....Bikes (peddle)?

Countjedi

Hello,

Hopefully I have your attention...

So like the title says finished the couch to 5k and really enjoyed it, bearing in mind I'm near 50 and come in at currently over 17 1/2 stone (down from 19 plus stone) and run about 1.5 miles.

My question is whats next?

I go running in the morning at 3:00 - 3:15am (due to travel into work) and thought about cycling rather than running and after looking on the net I could not find anything that would assist, any ideas or suggestions?.

Any advice would be helpful.

Thanks

booyaka

If you enjoy running - why not try running further? Enter a 10k event local to you? Parkrun event etc.

John

I finished c25k earlier this year and took part in a local race a few months ago. It was great fun.
My intention is to now do the 5to10k training, but am currently struggling with my shins. Well my right one to be precise. Bloody thing