sah524 Publish time 26-11-2019 05:36:46

weight gain

I gained a lot of weight recently!! I am almost 75 kgs!!Are there tips one could offer?

bubs999 Publish time 26-11-2019 05:36:47

Watch your diet and calorie intake

PSM1 Publish time 26-11-2019 05:36:48

What has changed in terms of diet and lifestyle?
How tall are you? How much weight have you put on? What is your build?

bubs999 Publish time 26-11-2019 05:36:48

In that case, right now, I'm really unhealthy! *gag*

Wardy257 Publish time 26-11-2019 05:36:48

There a few better on nutrition than Layne Norton:

Nutrition Articles | Biolayne

and Alan Aragon

AlanAragon.com-Fitness Based on Science & Experience

So have a read or listen to the podcasts.

mjn Publish time 26-11-2019 05:36:48

Eat fewer calories data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Knock the snacking, sugary drinks and treats on the head.

swiftpete Publish time 26-11-2019 05:36:48

How tall are you? 75kg isn't much for a man.
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