Recommended Smart Scales?
Is anyone using one or suggest something extremely good? As I'm after one that will track all the detailed stuff to log.Accurate weight obviously.
BMI yes I know it can be iffy.
Body Fat
Bone
Muscle Mass
Water percentage
BMR
Visceral Fat
Currently have my eye on the Lumsing Smart Body Analyzer Digital Scale with Free app for iOS/Android. My gym has a Boditrax machine, does all that and more! Can't get one for the home though I don't think.... *cries* So do I when I use it.... that's why I don't use mine. Last reading 28% fat data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Withings Cardio I'm actually forcing myself to use it less! I was using it at least once a week and found I was obsessing over the results. Of course all the results were minute changes which are the type that go up and down all day every day and I was stressing about them and guess that I wasn't seeing big changes.
So now I've set a Google reminder and I'm not using then until it tells me to, every 4 weeks. I have these Salter MiBody Bluetooth Digital Body Analyser Bathroom Scales. I'd highly recommend them I have a cheap one (salter glass one). Use it every day. If I have tried hard to keep the calories down, I do like to see that reflected in my 'score' the next day data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
I know it means nothing and is just an indication. My results over 113 days have only fluctuated by 3.5kg in around 80kg. I imagine the real results are probably much closer. And it doesn't take account of any muscle gain.
Honestly, you know when your doing the right thing. I have never been surprised by the results. I'd love to find one that is compatible with the Apple HealthKit.
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