Thanks mate, I will do and I'll report back. I've been purposely trying to do the leg contraction/arm lengthen section explosive too, if that makes sense.
Oops, completely forgot your advice and went balls in for it again... Doh! Still, there's always tomorrow...
@Wardy257 you son of a gun!
For anyone else, like me, who thought they could row... Try Wardy's advice.
Took me about 3 minutes to figure it out, but then... Oh my....
It's worth learning. A few years ago I could go all out but get no faster than a 2:05 pace. My effort was high, my rewards were low, my technique was poor. Now I get reward for my effort and my technique is a lot better, but still needs work.
I was breathing through the sides of my neck after just 5 minutes!
I love using the rowing machine at the gym. I should defiantly pick one up since I have less free time now.