mooperman
Publish time 26-11-2019 05:14:15
so far pretty good - bodyfat down just short of 3% over 3 weeks and about to finish phase 1 this week although whats coming in phase 2 i have no idea - find out saturday morning...Cardio in this heat has been a murderous thing though... data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
as you can see my BF was higher than i expected!! data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
https://www.avforums.com/attachments/stats-jpg.1033710/
shodan
Publish time 26-11-2019 05:14:16
Doing great mate, a 3% lord of body fat is a significant amount!