Just listened to a Podcast from Joe Rogan (JRE) and GARY TAUBES & STEPHAN GUYENET.
1267. Gary Taubes is a journalist, writer and low-carbohydrate diet advocate. Stephan Guyenet, PhD, is a neuroscientist and is also the founder and director of Red Pen Reviews.
drinking water is good for health
Some more:
Drink coffee or tea.Avoid sugary drinks and fruit juice.Drink water a half hour before meals.Eat your food slowly.
Gary Taubes has made a living out of cherry picking, misleading, misquoting, creating conspiracy and moving the goal posts. He has also wasted millions of charity dollars carrying out research we already knew the answers too, while refusing to fund useful research.He also invented Thin Shaming because if you are slim without going low carb there is something dodgy going on.
Water will help but not by much -- you'll have to move and watch what you eat to really lose weight.