Worth a watch:
Body Composition Changes During Nutrition and Exercise Interventions: Why Your Favorite Method May Be Letting You Down
If Hugh Jackman can lift heavy with great form at 45, you can too:
Hugh Jackman Deadlift Video | Men's Health
Please see my blog for my latest tips about Making a Decision:
Life in the Gym: Make a Decision
Always check the scientific studies quoted when companies try to sell you that latest fat-loss routine.Have a look at what happened when I checked up the science from Turbulence Training:
Life in the Gym: Turbulence Training – Science Fact Check
Nice work data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7I particularly liked the "data" that the 450% was derived from data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
My latest Blog Post on Inappropriate Exercise Selection should help you all:
Life in the Gym: Common Gym Mistakes and Simple Solutions to them - Part 7
Purposeful Practice Prevents P!ss Poor Performance
Life in the Gym: Proper Purposeful Practice Prevents P!ss Poor Performance
I'm going to throw this article out there, lots of sense spoken in it.
5 REASONS YOU DON'T LOOK LIKE YOU LIFT! - DoYouEven: Gym Wear, Apparel and Accessories
Dan Jon knows his stuff, I like the simplicity and effectiveness of his Mass Made Simple plan too.Good call @Charlts
Found another interesting article today.
10 RULES THAT STRONG MEN ABIDE BY! - DoYouEven: Gym Wear, Apparel and Accessories